Dawson Church on the mechanics behind mediation

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression.  Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web. 

Listen to the song I wrote after being inspired by my conversation with Dawson called Bliss Brain and all the other Podsongs 



Lyrics to the song that was inspired by the interview:


Start with your tongue loose inside your mouth 
This will relax your vagus nerve 
Take the Parasympathetic lane  
           G      C 
To Bliss Brain 

Now imagine a void behind your eyes 
Turn off your frontal lobe 
Everything's changed 
Bliss Brain 

Regulate your breathing now 
Six seconds in six out 
Start a heart coherence chain 
To Bliss Brain 


Visualise breath through the heart 
A sphere of energy 
Start to take aim 
At Bliss Brain 

Next send a beam of energy 
To a place that feels wonderful 
Thank God you're going again 
To Bliss Brain 

Gradually expand this beam out 
For universal compassion 
So simple to attain 
Bliss Brain 


Change the hardware of brain 

With the software of mind 

Flourish in compassion 

Become truly kind 
In complete coherence 
An alpha state 
Every day more 
The more you meditate 

Remember tongue loose inside the mouth 
A void behind your eyes  
Breath your way 
Into Bliss Brain